Acupressure works by stimulating peripheral nerves and connective tissue that release transmitters that have an effect on the central and autonomic nervous system. The central nervous system is activated and releases chemicals and neurotransmitters such as endorphins and serotonin to the spinal cord, muscles and brain. The resulting biochemical changes affect the body's homeostatic mechanisms, and promote physical and emotional well-being, as well as relaxation.
Acupressure is a 3,000-year-old well-known treatment method and is probably the oldest medical system we know of. It is based on traditional Chinese medicine and acupuncture (acupuncture is penetrating the skin, acupressure is pressure on the skin). Traditionally, this pressure has been applied by a person with his or her fingers. With ZpikesTape you get the pressure constant. Given the evidence we now have, acupressure appears to be at least as effective as the existing conventional drugs for increased sleep quality, without their level of side effects. Acupressure should therefore be considered as one of the best options for optimizing recovery and sleep.
