"There's no denying that 10 minutes of mindful breathing with those little pokers in my back eases tension, produces tingly feels, and is all-around soothing after a long-ass day."
"To my surprise, the spikes actually felt good, making my back feel warm and tingly. After 10 minutes, I was completely relaxed, as if I’d had a wonderful massage"
"What sounds better than laying down an acupressure mat in the comfort of your own home after a long day’s work? Bring on the relaxation please!"
Getting a full eight hours of sleep is often a struggle. To make matters worse, often one continues to feel tired even after sufficient sleep. Heavy feeling right after you wake up is called sleep inertia. Symptoms of sleep inertia include drowsiness or disorientation, difficulty concentrating, poor decision making and difficulty performing fine motor tasks.
Many people report that they don't function properly before they get their first cup of coffee in the morning. But this is not the best time to get your caffeine fix. Drinking coffee right after you wake up may interfere with your body's cortisol production. That's why we invented the Zpikes Method.
The spikes in the ZpikesMat combined with breathing exercises will activate your nervous system, stimulate blood flow, and release endorphins to promote a feeling of well-being and relaxation. And after only 8 minutes you will feel fully energized and ready to start the day.
Always start the day fully charged by including the ZpikesMethod as a part of your daily morning routine.
Stress (tension) consumes large amounts of energy and can affect all aspects of your life, including your emotions, behaviors, thinking ability, physical health and your sleep.
The ZpikesMat combined with breathing exercises will activate your nervous system, stimulate blood flow, and release endorphins to promote a feeling of well-being and relaxation.
Our modern way of living protects us from the natural discomfort and pain that kept our ancestors in touch with their inner power and strengthened their immune system. This unnatural comfort bubble leaves us more prone to both physical and mental illness.
Zpikes breathing technique combined with pressure from thousands of spikes heightens oxygen levels, relieves stress and has an augmented immune response that swiftly deals with pathogens.
A body free of tension and a strengthened immune system will make you feel more energized. Always start the day fully charged by including the ZpikesMethod as a part of your daily morning routine.
Expose yourself to ancient methods related to survival. First, face a wave of pain while lying on thousands of Zpikes. Second, do Zpikes breathing exercises, and feel the torture subsides into a pain-free bliss.
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