By lying on a bed of plastic spikes, the body weight activates the acupressure points in the back to relieve tension and increase blood circulation.

Customize the treatment by placing ZpikesMat from a soft to a hard surface. Finally, you are guaranteed to find the perfect combination that has given the ZpikesMethod the reputation as the blissful experience. We recommend that you do your 7 minute practice of breathing and meditation (it is optional). You can extend the practice by a longer period of time when you feel like it. It is not dangerous to fall asleep on the mat.

From the spine, the nerves radiate to the whole body, which means that treatment of the back has an effect on all parts of the body. However, this is not the only way. You can sit, stand or lie on the mat anywhere from 7 to 40 minutes to trigger the body's response. Zpikes users write that at first the spikes will cause a surge of pain, but the pain subsides into a blissful experience.

For increased sleep quality, we recommend that you take it to bed and listen to a Meditation while your body relaxes.

The ZpikesMethod is a 7 minute practice that starts with breathing and ends with a meditation. You will receive an audio file and be bound to fall in love with your 7 minute practice that changes people from the inside out.
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The Breathing Exercise
Zpikes breathing technique is based on an ancient Tibetan exercise adapted to modern western therapeutic traditions. This technique combined with pressure from thousands of spikes heightens oxygen levels and relieves stress.

Meditation
Meditation changes the balance between the neurotransmitters in the brain, so that it secretes larger amounts of the happiness hormone, and less of the stress hormones. This makes you both happier and more relaxed. In addition, the brain becomes sharper and better at remembering and learning.